MODIFIED BOYS AND GIRLS TRACK

Game Rules and Conditions

1.  National Federation rules.
2.  A minimum of two nights rest between contests.
3.  The maximum number of contests shall be eight.
4.  Six team practices are required before the first interschool contest. (updated 3/27/23)
5.  A student may enter a maximum of 4 events per day only if one event is a relay.
    The total distance may not exceed 2300 meters.  A student will be limited to one
    running event if the distance exceeds 2300 meters by competing in the 3000m run.
    *(Total distance refers to specific events, not total distance of heats if contested.)
6.  A discus cage is mandatory for the event to occur.

Order of Events
Field events will start 1/2 hour before the running events start.  The officials will assist in organizing the field events at start of the meet, but do not run these events.
Field Events: high jump, shot put, discus, long jump followed by triple jump

 Running Events:
55m hurdles (five hurdles per lane à Girls 30" high; Boys - 33" high)
55m dash
1500m run
100m dash
400m dash
800m run
200m dash
3000m run (optional)
4 x 100m relay
sprint medley relay 200m-100m-100m-400m (girls)
sprint medley relay 400m-200m-200m-800m (boys)
4 x 400m relay (optional) 

Order of events (boys and girls at same site)
Boys - 55m hurdles;  then Girls - 55m hurdles
Boys - 55m dash;  then Girls - 55m dash
Boys - 1500m run;  then Girls - 1500m run   
Boys - 100m dash;  then Girls - 100m dash
Boys - 400m dash;  then Girls - 400m dash
Boys - 800m run;  then Girls - 800m run
Boys - 200m dash;  then Girls - 200m dash
Boys - 3000m run;  then Girls - 3000m run
Boys - 4 x 100m relay;  then Girls - 4 x 100m relay
Girls - Sprint medley relay (200m, 100m, 100m, 400m)
Boys - Sprint medley relay (400m, 200m, 200m, 800m)

Section XI Rules
1.   Coaches and officials must inspect the track and field areas before a meet.  These areas should be free of any glass.  Extra competitors, equipment malfunctions or questions pertinent to the meet should be discussed at this time.
2.  Runners and spectators must stay off the track and infield areas during the meet. 
3.  The track and infield areas are not to be used as warm-up areas.
4.  In grades 7 and 8 coed events are permitted if both schools agree.
5.  Team scoring is permitted.
6.  All proper equipment should be on hand for conducting a meet.
      (Score cards, cross bars, starting blocks, measuring tapes, rakes and batons.)
7.  Only sneakers or shoes with molded soles are permitted in the modified program. 
     *Pin spikes are allowed to be used at the modified level. (updated 3.19.24)
8.  Students are allowed to wear jewelry as long as it is not considered a safety risk to  
     them or to other athletes.  (updated 3.22.23)
9.  Volunteers may assist and work at the direction of the officials to expedite the meet.
 Field events: 
10.  The 4K metal shot will be used for outdoor track  
11.  Runways and landing surfaces should be measured, lined and in good condition.
12. Sector lines should be drawn for the discus and the shot put.
13. High jump equipment must meet the specifications in the rulebook.
Running Events:
14.  A runner is permitted one false start before disqualification.
15. The 55m hurdles consist of five hurdles each 30" (girls); 33" (boys) in height.
      Spacing between hurdles:
      a.  start to first hurdle - 12 meters
      b.  distance between hurdles - 8 meters
      c.  fifth hurdle to finish - 11 meters
16. Hurdles must be arranged prior to the start of the meet and removed at the completion of the race.
Relays: 
17. All competitors must have the similar school issued uniform.  Body suits may be used if shorts are also worn over them.  At the discretion of the officials due to inclement weather other garments under the relay shirt will be permitted.
18. In the 4 x 100m relay, each school will time its own team.  The judge/timer will cover zones two and three.  The starter will cover the first zone and the order of the finish. 
19. The home school must supply a device (cones) to mark at least the end of the exchange zone for each team.
20. Coaches must sign all material required by the contract regarding official's fees. 
21. Coaches should return their officials rating card to their Athletic Director within 24 hours.

Rev. 10/24